After reading Sanaya Roman's book, Living with Joy, I typed a list of all of the included affirmations that resonated with me. I chose a couple of hundred affirmations that reflect what I want to be creating in my heart and body and mind in 2012.
Then I printed them out on pretty paper, cut them into strips and folded them up into little squares and put them into a pretty metal bucket that I have decorated with stickers and powerful words. Part of my practice this year is going to be to draw one every day (or every other day) to work with in here and in my spiral journal as well.
The first one I just drew is "I do things that nurture me" and I just worked with that one.
I was having trouble deciding WHICH affirmation to work with on any given day, and that "choice anxiety" stopped me from doing this work at all, so I had this idea of drawing random affirmations and seeing what came up. This takes off the pressure of having to decide!
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